This 6 week curriculum offers interactive activities including art and games with a cognitive behavioral approach. It will help children identify thoughts that are triggering anxiety, coping skills to reduce anxiety, how to replace negative self talk, and how to relax body when anxious.
Session 1: Introductions, Anxiety & the Body
Session 2: Progressive Relaxation
Session 3: Coping Skill Toolbox
Session 4: Filtering Thoughts
Session 5: Fight, Flight, or Freeze
Session 6: Life Map