Anxiety Group | Mindfulness Group | Stress Group

Rated 4.89 out of 5, based on 36 reviews
36 Ratings
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  • PDF
173 pages
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What educators are saying

This resource is great with my upper elementary kiddos who are in desperate need of calming strategies! It's been an engaging resource and very much needed this school year!
I have used this a few times with individual counseling - can't wait to be able to get back to group counseling and use this!
Also included in
  1. This Group Counseling Bundle contains lessons and group curriculum for you to hold the following 7 groups:Motivation Group (Sessions are listed individually in the preview of what's included)Study Skills Group (Sessions are listed individually in the preview of what's included)Divorce/Changing Famil
    Price $82.00Original Price $117.50Save $35.50


Mindful Island is an 8 week mindfulness small group counseling curriculum that helps to reduce stress and anxiety and teach kids to become calmer and more focused. The group’s goal is to provide an opportunity for students to focus on emotional awareness, learn relaxation and stress reduction techniques, increase their self-awareness, foster better peer connections and create better friendships by working on mindfulness and coping strategies.

Students will participate in a variety of activities and projects while focusing on a weekly themed lesson. The overall goal is for students to learn to learn to improve their emotional regulation, academic and social success.

What's great about this group, is that these lessons can also be used with individuals and as classroom lessons.

Each lesson focuses on a different aspect of mindfulness.

Lesson 1- introduces mindfulness and includes guided imagery as a brain break

Lesson 2- helps students to understand visualization

Lesson 3-explains the hand model of the brain and "flipping your lid"

Lesson 4-explains fight, flight or freeze and teaches self-affirmations

Lesson 5-uses the 5 senses for grounding

Lesson 6-explains stress and uses stretching and yoga

Lesson 7-explores gratitude and negative thinking

Lesson 8- is a summary of what was learned over the group

This curriculum has everything:

  • Scripted Lesson Plans
  • Data Collection Sheets
  • Alignment with ASCA Mindsets and Behaviors
  • Parent Letters and Forms
  • Teacher Referral and Follow Up Forms
  • Counseling Passes
  • Pre and Post Test
  • Group Evaluation Form
  • Session Exit Slips
  • Worksheets
  • Posters
  • Gratitude Journal
  • Certificate of Completion
  • Icebreakers
  • Color and Black and White Versions

Check out the preview to see everything included!

Need more group counseling materials? Check these out:


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Total Pages
173 pages
Answer Key
Teaching Duration
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