Anxiety Group | Mindfulness Group | Stress Group

Mindful Island is an 8 week mindfulness small group counseling curriculum that helps to reduce stress and anxiety and teach kids to become calmer and more focused. The group’s goal is to provide an opportunity for students to focus on emotional awareness, learn relaxation and stress reduction techniques, increase their self-awareness, foster better peer connections and create better friendships by working on mindfulness and coping strategies.

Students will participate in a variety of activities and projects while focusing on a weekly themed lesson. The overall goal is for students to learn to learn to improve their emotional regulation, academic and social success.

What's great about this group, is that these lessons can also be used with individuals and as classroom lessons.

Each lesson focuses on a different aspect of mindfulness.

Lesson 1- introduces mindfulness and includes guided imagery as a brain break

Lesson 2- helps students to understand visualization

Lesson 3-explains the hand model of the brain and "flipping your lid"

Lesson 4-explains fight, flight or freeze and teaches self-affirmations

Lesson 5-uses the 5 senses for grounding

Lesson 6-explains stress and uses stretching and yoga

Lesson 7-explores gratitude and negative thinking

Lesson 8- is a summary of what was learned over the group

This curriculum has everything:

• Scripted Lesson Plans
• Data Collection Sheets
• Alignment with ASCA Mindsets and Behaviors
• Parent Letters and Forms
• Teacher Referral and Follow Up Forms
• Counseling Passes
• Pre and Post Test
• Group Evaluation Form
• Session Exit Slips
• Worksheets
• Posters
• Gratitude Journal
• Certificate of Completion
• Icebreakers
• Color and Black and White Versions

Check out the preview to see everything included!

Need more group counseling materials? Check these out:

• Wonderfully Me Girls Group
• KUDOS-Kids Understanding Divorce or Separation Group
• Managing Your Anger Group

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