Anxiety | Worry | Stress Management Workbook

Resource Type
Formats Included
  • Zip (88 pages)
  • Internet Activities
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The Teacher-Author has indicated that this resource can be used for device-based learning.


My Anxiety Workbook uses a CBT psycholeducational approach to teach kids about anxiety, the affects pf anxiety, negative thought traps, the power of positive thinking, intervention and prevention and calming strategies. Students will be able to take self assessments to see their stress levels, answer discussion questions, and track their worries and stress management skills. In addition to a PDF printable workbook, a digital version on Google Slides (TM) is also included.

➤This package includes:

  • Full Digital Workbook in Google Slides
  • PDF Version Workbook
  • Directions to access the Digital Workbook

Workbook Contents:

  • What Is Stress
  • Stress Self Assessment
  • How Are You Feeling Today Check In
  • Stress Survey
  • Identifying Stressors
  • Body and Emotional Symptoms
  • Stress Triggers
  • How Much Stress Do I Carry
  • Healthy vs Unhealthy Stress
  • Effective Stress Management
  • Positive Thinking Self Check
  • Internal Thoughts
  • Negative Thinking Traps
  • Calming Your Anxiety
  • Positive Affirmations
  • Stressors and Calmers
  • Prevention and Intervention
  • Trackers and Forms

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Total Pages
88 pages
Answer Key
Teaching Duration
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