Anxiety | Worry | Stress Management Workbook

Are your students struggling with stress and how to handle it? My Anxiety Workbook uses a CBT psycho-educational approach to teach kids about anxiety, the effects of anxiety, negative thought traps, the power of positive thinking, intervention and prevention and calming strategies.

●●● Students will be able to take self assessments to see their stress levels, answer discussion questions, and track their worries and stress management skills. In addition to a PDF printable workbook, a digital version on Google Slides (TM) is also included.

➤ This package includes:

✅ Full Digital Workbook in Google Slides

✅ PDF Version Workbook

✅ Directions to access the Digital Workbook

➤ Workbook Contents:

✅ What Is Stress

✅ Stress Self Assessment

✅ How Are You Feeling Today Check In

✅ Stress Survey

✅ Identifying Stressors

✅ Body and Emotional Symptoms

✅ Stress Triggers

✅ How Much Stress Do I Carry

✅ Healthy vs Unhealthy Stress

✅ Effective Stress Management

✅ Positive Thinking Self Check

✅ Internal Thoughts

✅ Negative Thinking Traps

✅ Calming Your Anxiety

✅ Positive Affirmations

✅ Stressors and Calmers

✅ Prevention and Intervention

✅ Trackers and Forms

►► Check out the preview to see everything included!

▶▶ How to use this counseling curriculum:

• Use as a group counseling workbook for your stress and anxiety group.
• Use in individual counseling sessions to target your interventions.
• Use in classes that are doing a stress unit during for student work and writing time.

❤️ What people are saying about this resource ❤️

⭐️⭐️⭐️⭐️⭐️ ❝This is a great resource for kids who are "pressure cookers". This really helps student better understand the sources of Anxiety and how to handle situations as they come up, instead of exploding with emotions all at once.❞ ~ Heidi G.

⭐️⭐️⭐️⭐️⭐️ ❝I really enjoy this anxiety resource. It's a nice intro to anxiety for my middle school students. The worksheets are helpful and students seem to enjoy them too!❞ ~ Emma P.

⭐️⭐️⭐️⭐️⭐️ ❝I have used this resource for a few middle school students. They have found it very useful and relatable. I had one student actually want to go through more activities with me because they were so keen on doing them.❞ ~ L.T.

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► Need more counseling materials for emotional regulation? Check these out:

• Grief Journal and Digital Grief Workbook
• Mindfulness Strategies Workbook
• The College Admission Workbook | Senior Year Plan | Plus Digital Workbook
• The College Search Process Workbook

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