Anxiety and Worry Toolkit

Anxiety and Worry Toolkit
Anxiety and Worry Toolkit
Anxiety and Worry Toolkit
Anxiety and Worry Toolkit
Anxiety and Worry Toolkit
Anxiety and Worry Toolkit
Anxiety and Worry Toolkit
Anxiety and Worry Toolkit
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PDF (Acrobat) Document File

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3 MB|50 pages
Product Description
Use this Anxiety Toolkit to teach skills and coping strategies for managing anxiety and worrying. Contents include a variety of worksheets, writing activities, task cards, graphic organizers, and printables aimed to help kids overcome their struggles with anxiety disorders.

Students who may be struggling with anxiety and worry may also be at risk for depression, eating disorders, learning problems, drug/alcohol abuse, and more.

This would be a great set for special education teachers, social workers, guidance counselors, school psychologists, or even regular education teachers looking to help anxious students as individuals or in small groups. It can be used with students at a variety of age and grade levels.

Table of Contents
What is Anxiety? Tri-fold Handout
Why To Approach Anxiety
Noticing How You Feel & Think
Noticing How You Feel & Think (Example)
My Worry List
How Important is it Scale
Your Anxiety Level
Your Anxiety Level - Response
Triggers for Anxiety
Triggers for Anxiety (Checklist)
Problem-Solution Planning Sheet A
Problem-Solution Planning Sheet Flowchart
Self Talk 101
Eliminating the Negative Voice
Positive Self Talk Practice
Positive Affirmations
Perspective Taking Explained
Distorted Thinking Explained
Distorted Thinking – Stopping Yourself
Diary of Thoughts – 10 Minute Free-write
Diary of Thoughts - Reflections
Coping with Uncertainty
Productive vs. Unproductive Worrying
How Worrying Affects Your Health
Feeling Better With Simple Steps
Relaxation Strategies
Addressing & Conquering Fears
How to Get More Help
Task Cards Review (32 Cards)

Buy the Bundle and SAVE Over 20%
{ Self-Confidence, Anxiety, and Positive Thinking BUNDLE }
This is a bundle focused on helping students build self-confidence, increase positive thinking skills, and reduce anxiety and worrying. The materials are a blend of printable no-prep worksheets, activities, lessons, and task cards. It focuses on building self-esteem and confidence, creating positive thinking skills, and helping students manage anxiety and worrying.

{ Guidance and Counseling MEGA BUNDLE }
This is a huge mega bundle with over 350 pages ideal for guidance counselors, school counselors, school psychologists, or special education teachers looking to get all of their materials in one place. It focuses on academic skills, study strategies, anger management skills, confidence building, perspective taking, developing goals, and encouraging kindness to others.

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Disclaimer: These resources and materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Educators, parents, counselors, and others who utilize these materials are encouraged to seek out additional support, as needed.

Total Pages
50 pages
Answer Key
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