Anxiety and Worry Workbook - Distance Learning and Google Classroom

Teach skills and strategies for managing feelings of anxiety and worrying. Materials focus on understanding worries, positive self-talk, perspective-taking skills, triggers for anxiety and worries, distorted thinking patterns, coping with uncertainty, relaxation strategies, and more. Contents include a variety of worksheets, writing activities, task cards, graphic organizers, and printables aimed to help kids overcome their struggles.

UPDATED: I've added a link to a google slides version that you can easily access online, send to students, and have them type in their responses.

Why Targeting Anxiety Matters

Over the past years, the number of kids and young adults struggling with severe worries has increased dramatically. These strong emotions impact these kids and young adults every day. Strategies can be learned to help kids manage their anxious thoughts and develop more positive habits.

This would be a great set for special education teachers, parents, regular education teachers, or other professionals looking to help anxious students as individuals or in small groups. It can be used with students at a variety of age and grade levels.

Table of Contents

Why To Approach Worries

Noticing How You Feel & Think

Noticing How You Feel & Think (Example)

My Worry List

How Important is it Scale

Your Worry Level

Your Worry Level - Response

Triggers for Worry

Triggers for Worry (Checklist)

Problem-Solution Planning Sheet A

Problem-Solution Planning Sheet Flowchart

Self Talk 101

Eliminating the Negative Voice

Positive Self Talk Practice

Positive Affirmations

Perspective Taking Explained

Distorted Thinking Explained

Distorted Thinking – Stopping Yourself

Diary of Thoughts – 10 Minute Free-write

Diary of Thoughts - Reflections

Coping with Uncertainty

Productive vs. Unproductive Worrying

How Worrying Affects Your Health

Feeling Better With Simple Steps

Relaxation Strategies

Addressing & Conquering Fears

How to Get More Help

Task Cards Review (32 Cards)

A black and white version is also included!

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— { Self-Confidence, Anxiety, and Positive Thinking BUNDLE }

This is a bundle focused on helping students build self-confidence, increase positive thinking skills, and reduce feelings of anxiety and worrying. The materials are a blend of printable no-prep worksheets, activities, lessons, and task cards. It focuses on building self-esteem and confidence, creating positive thinking skills, and helping students manage feelings of anxiety and worrying.

— { Social Emotional MEGA BUNDLE }

This is a huge mega bundle with over 470 pages focusing on critical social and emotional skills, including emotional management, coping with anger and anxiety, perspective-taking skills, developing smart goals, improving confidence, executive functioning skills, self-regulation, positive thinking, and more.

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- - - - - - - - - - Terms of Use - - - - - - - - - -

The purchase of a license is for a single educator to use with their classroom/caseload only. Sharing this resource with other educators without purchasing an additional license is a violation of my terms of use, as well as a violation of the Digital Millennium Copyright Act (DMCA). You may purchase additional licenses in my store.

Materials are for personal and classroom use (not commercial use). To clarify, educators may use materials with their students and/or caseload. Educators, parents, and support professionals may use materials for private tutoring/support with students/clients on a small scale basis. Materials may NOT be used within online paid courses, such as Outschool or Udemy. Please reach out to me with any specific questions on this.

Materials may not be posted freely on the Internet, such as a classroom website or blog. Materials may be shared directly with families and students through Google Classroom and any other password-protected means.

If you have questions or problems please contact me through Product Q & A and I'll get back to you as soon as I can!

Disclaimer: These resources and materials are for supplementary support/education purposes and not intended as a replacement for education, counseling, or other necessary supports. Educators, parents, counselors, and others who utilize these materials are encouraged to seek out additional support, as needed.

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