April's JUMP FOR JOY - IT'S SPRING (30-Day Jump Rope Challenge)

What are the JUMP for JOY - It's SPRING! goals?

This challenge has multiple goals. The first is to improve cardiovascular endurance. Secondly, jumping rope improves dynamic balance and coordination, reflexes, bone density, and muscular endurance.

Choose a level that’s comfortable yet challenging for you:               

Level 1 – Perform the number of jumps listed each day followed by the 1-minute speed rope challenge.

Level 2 –  Double the number of jumps listed each day followed by the 1-minute speed rope challenge.

Level 3 – Triple the number of jumps listed each day followed by the 1-minute speed rope challenge.

The 1-minute Speed Rope Challenge

Count how many times you can successfully jump your rope in one minute. Jumps do not need to be consecutive. Calculate your daily total on the calendar.

Includes:

• Instructions
• Fitness Log
• Participation Certificate

You may also enjoy the SPRING FLING FITNESS MAX challenge: