BUILD A BETTER PUSH-UP - 30-day Challenge

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Description

Whether you're a child or an adult, a fundamentally sound push-up can be difficult. After all, many of us simply haven’t developed the necessary muscle strength to successfully push our body weight from a down position up into a high plank. We need to realize that this is absolutely fine. We can’t run before we learn to walk. There are several simple exercises that I refer to as the evolution of the push-up, that can assist us in developing the necessary strength, allowing us to eventually perform a perfect traditional push-up.

Includes:

  • Push-up exercises and workout
  • QR code for GIFS of each exercise
  • Push-up Log
  • Certificate of completion

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Total Pages
3 pages
Answer Key
N/A
Teaching Duration
N/A
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