Back to School Meditation for the Teenage Mind

Back to School Meditation for the Teenage Mind
Back to School Meditation for the Teenage Mind
Back to School Meditation for the Teenage Mind
Back to School Meditation for the Teenage Mind
Back to School Meditation for the Teenage Mind
Back to School Meditation for the Teenage Mind
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4 MB|47 pages
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Product Description

It's that time of year - Back to School! What tools are you implementing this year to create a mindful secondary classroom? Have you considered using meditation?!

If you've heard of meditation in schools, and wondered how to begin implementing meditation into your own classroom, this packet is for you! Inside you will find everything you need to not only introduce your students to what meditation is, why it's important, and how to meditate - you will be able to use this simple breathing meditation with your secondary students ALL YEAR LONG! This is the perfect place to begin or add to a mindful classroom!

INCLUDED IN THIS PACKET:

  • INTRODUCTORY SLIDESHOW to teach students the basic 5x5 Breathing Meditation
  • DAILY SLIDESHOW to guide students through 5x5 Breathing every day!
  • Daily Slideshow can be printed to make PRINTABLE POSTERS
  • DETAILED TEACHER GUIDE (digital & printable)
  • Background on WHY MEDITATION in schools is important
  • Suggestions of WHEN TO MEDITATE
  • Copies of ALL SLIDESHOWS for quick reference on HOW TO MEDITATE
  • TEACHER SCRIPT to lead students in a 5x5 Breathing Meditation

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Meditation. A word and an idea that may have felt ancient or distant in the past, has found its way into our everyday lives through media, social media, and yoga classes. What is this ancient practice of meditation though? How does it fit into our modern society? More importantly, WHY is meditation something we should incorporate into our classrooms?

The reality is that we – as teachers – have become responsible for much more than our students’ academic learning. We have become responsible for creating learning environments that foster academic learning by supporting the emotional & physical well-being of our students. Most of us understand how to create and maintain a safe physical environment for our students, but what about a safe emotional environment?

In this packet you will find everything you need to help create a safe emotional environment for your middle school & high school students through meditation. This packet was designed so that ALL teachers, regardless of your own previous knowledge of meditation, can teach their students how to meditate! The resources provided will help you teach your students the what, why, and how behind a basic breathing meditation. The step-by-step guide will assist you in implementing a daily meditation in your secondary classroom to help you further support your students’ emotional well-being -and your own!

Total Pages
47 pages
Answer Key
N/A
Teaching Duration
Lifelong tool
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