This lesson details what each child/student should do to be a "Fit Kid." Being fit is defined as a child eats well, gets a lot of physical activity (exercise), and has a healthy weight. If a child/student is fit, your body works well, feels good, and can do all the things you want to do. The elements of Eating Healthy, Exercising and keeping a Healthy Weight are detailed for the education of the students. 3 activities with answer key and 3 coloring sheets. Clip art, printables, no prep needed.
Student will recognize how important it is to eat well;
Students will be able to identify protein, carbohydrates, nutrients, vitamins and minerals.
Student will be able to identify the meaning of a calorie, protein, nutrient,and fat in food is.
Students will recognize what to choose to eat, including what to eat or pack for lunch
Student will determine how much Sugar they should ingest when choosing what to eat
Student will understand the "Build your Plate" portion information to complete how to choose the correct and healthy portions when building a meal
Students will be able to indicate how often they should exercise to stay fit and healthy
Student will be able to recognize what to do to exercise from a list that is included fr
Student will be able to describe what a Healthy weight is
Student will discern that making smart food choices helps to maintain weight; with GO foods, SLOW foods and WHOA foods
3 activities- one being a word scramble and 2 quizzes
3 coloring pages
Store: Health is Elementary
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