These break cards and passes are behavioral interventions teachers utilize offering overwhelmed students choices to manage emotions and regain self-control. By developing coping skills, students establish a feeling of personal power when overwhelmed or upset. Choice cards/passes offer the following: communication, movement, sensory, affirmation and reinforcement. Teachers may choose from a variety of options in this package. Additionally, these cards allow students to express an individual need with minimal interruption to the class. Finally, the strategies implemented help students establish self-regulation with continued practice over time. Structured breaks reduce off-task and/or disruptive behaviors.