Bill Nye: Spinning things (The motion of spinning objects) video sheet.
Very easy for my 7th grade EC classes, it's multiple choice answers (first 10), the last 4 are short response.
This way they get a chance to watch the video and not spend all of the time on reading and answering the follow along question. Also includes Centripetal, Centrifugal forces, and how an object acts and reacts when spinning or when something comes in contact with a spinning object.
Hard time finding the video to stream try looking on dailymotion
Includes answer key.