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Birthday Cake Breaths: A Mindfulness Breathing Exercise for Relaxation and Calm.

Grade Levels
PreK - 2nd, Homeschool
Formats Included
  • PDF
Pages
3 pages

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Description

Birthday Cake Breaths are a fun introduction to mindful breathing. This simple breathing exercise is a great way to gently introduce the idea of breathing on purpose to children as a coping strategy. By using our breath mindfully, we can calm our bodies and give ourselves space to deal with the strong emotions that we might encounter in our day to day lives.

Why Teach and Practice Mindful Breathing:

When you practice mindful breathing you are using your breath and senses to develop your attention and focus skills, which can have lots of benefits at home and in the classroom. It is also a great coping skill for learning to manage our emotions and helps to elicit the relaxation response and a feeling of calm.

Ways to Use:

✪ At home with your children

✪ In a Calm Corner or Zen Den

✪ As part of story time or craft with a related theme

✪ Include in a topic about celebrations, birthdays or cakes!

✪ Counselling office or classroom decor

Included:

  • Birthday Cake Breaths Card and Instructions
  • Birthday Cake Breaths Poster
  • Mindful Colouring Activity

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Terms of Use

By purchasing and/or downloading this electronic file, you agree to the following terms. For personal use/single classroom use only. No part of this document may be distributed, posted on the internet, copied, edited, or resold. ALL contents of this document are under copyright protection including all content, text, fonts, and graphics, Thank you.

If you have any questions about this product, you can reach out to me (Emma) at: calmahoykids@gmail.com - I would love to help!

Total Pages
3 pages
Answer Key
N/A
Teaching Duration
N/A
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