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- This bundle includes 5 breathing activities:Race Track BreathsButterfly BreathsHot Chocolate BreathsRocket Ship BreathsLion BreathsThese printable sets includes a poster, prompt card, full instructional intro script for each exercise and mindful colouring pages. I hand drew and painted the watercolo$5.00$7.00Save $2.00
- This bundle includes 5 breathing activities:Butterfly BreathsDragon BreathsOwl BreathsRainbow BreathsBroom BreathsThese printable sets includes a poster, prompt card, full instructional intro script for each exercise and mindful colouring pages.I hand drew and painted the watercolour image which act$5.00$7.50Save $2.50
- This bundle includes 5 breathing activities:Christmas Tree Breaths aka Triangle BreathsGift Breaths aka Square BreathsPirate BreathsStar BreathsSuperhero BreathsThese printable sets include a poster, prompt card, full instructional intro script for each exercise and mindful colouring activities.I ha$5.00$7.50Save $2.50
Birthday Cake Breaths are a fun introduction to mindful breathing. This simple breathing exercise is a great way to gently introduce the idea of breathing on purpose to children as a coping strategy. By using our breath mindfully, we can calm our bodies and give ourselves space to deal with the strong emotions that we might encounter in our day to day lives.
Why Teach and Practice Mindful Breathing:
When you practice mindful breathing you are using your breath and senses to develop your attention and focus skills, which can have lots of benefits at home and in the classroom. It is also a great coping skill for learning to manage our emotions and helps to elicit the relaxation response and a feeling of calm.
Ways to Use:
✪ At home with your children
✪ In a Calm Corner or Zen Den
✪ As part of story time or craft with a related theme
✪ Include in a topic about celebrations, birthdays or cakes!
✪ Counselling office or classroom decor
- Birthday Cake Breaths Card and Instructions
- Birthday Cake Breaths Poster
- Mindful Colouring Activity
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