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Calming Strategies Centers: This lesson includes a classroom guidance lesson and centers on calming the body. Students will learn about body signs that let them know their emotion level is elevating and practice strategies to relieve the physical tension they experience. After participating in this lesson, students will have 5 body calming strategies to choose from when they face tense situations that result in an elevation in their emotion level. This lesson include interactive, cooperative activities to get your students engaged and growing! This is perfect for a classroom guidance lesson or small group counseling lesson on body calming strategies or coping skills.
❗❗If you own the Self Regulation Curriculum: Self Regulation Activities Bundle for Counseling or Coping Skills Centers: Calming Strategies Classroom Guidance Lesson, this activity is nearly identical. The difference is that this lesson plan is not sports-themed (no theme) and has an interactive notebook printable.