This is a book I wrote and published on Amazon.com. You will have to visit the amazon site to purchase it. I wrote it with the intention of creating a quick guide to help others create a healthy lifestyle with no nonsense. It has been a great success with my clients and in my coaching career.
The reason I am offering it here is to provide something for fellow educators for themselves to continue to improve their lifestyle, become less stressed, and in turn be better role models for students. I hope you enjoy this. Thank you for stopping by. here is the amazon link to purchase: