BodyWeight Wednesday Workout

BodyWeight Wednesday Workout
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Word Document File

(12 KB|1 page)
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  1. This is a 12 week program that includes my Phase 1, 2 and 3 workouts. Each Phase is a 4 day workout program for 4 weeks. I have also included my Bodyweight Wednesday Workout. There is a workout for everyday of the week! Ideally, student athletes should have a max weight for the percentages throu
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Product Description

Designed to be used in conjunction with my Phase 1 Women's Strength Program. However, this Bodyweight Circuit can be used on any day of the week. This does not have to be conducted in the weight room. It can be used for gym class as well. You will need a stopwatch or timer of your choosing.

Total Pages
1 page
Answer Key
Teaching Duration
30 minutes
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