Boxing/Kickboxing (Boxercise) Station Cards

Boxing/Kickboxing (Boxercise) Station Cards
Boxing/Kickboxing (Boxercise) Station Cards
Boxing/Kickboxing (Boxercise) Station Cards
Boxing/Kickboxing (Boxercise) Station Cards
Boxing/Kickboxing (Boxercise) Station Cards
Boxing/Kickboxing (Boxercise) Station Cards
Boxing/Kickboxing (Boxercise) Station Cards
Boxing/Kickboxing (Boxercise) Station Cards
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Resource Type
Product Rating
4.0
2 Ratings
File Type

PDF (Acrobat) Document File

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627 KB|11 pages
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Product Description
I use these 11 boxercise station cards to introduce students to the basics of boxing and kickboxing. Cards include: Boxing - Heavy Bag, Dot Drill, Front Kicks, Hook-Uppercut Combination, Jab-Cross Combination, Jumping Jacks, Knee Taps, Side Kicks, Skipping, Uppercuts, and Vertical Sit-ups. The circuit is a nice mixture of fitness based and skill based stations. I usually divide students into pairs or groups of three and instruct them to read each card carefully and perform the exercise for one minute before moving to the next station.
Total Pages
11 pages
Answer Key
N/A
Teaching Duration
Other
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$3.50
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