This is brain break booklet that includes:
Zones of Regulation
With this booklet students have a choice what they do for Brain Breaks.
This is a way of differentiating breaks because not all students need the "same" brain break.
All can be done silently. There is an empty page for students to glue or draw pictures of things that calm them such as family members.
There is no prep work - it is all inside the booklet