Brain Break Video: 4-7-8 Mindful Breathing Exercise

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Brain Break Video: 4-7-8 Mindful Breathing Exercise
Grade Levels
5th, 6th, 7th, 8th
Resource Types
Product Rating
4.0
File Type
Mpeg-4 Video File
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9.69 MB   |   n/a pages

PRODUCT DESCRIPTION

Kids of all ages LOVE this video because it brings humor into a traditional mindfulness exercise and makes them excited to try it!

I've taught students between 2nd-10th grade to use 4-7-8 breathing to quell stress before a test and as a group exercise to create calm in the classroom. Kids also find this useful to practice before going to sleep to facilitate a good night's rest. :)

4-7-8 breathing has been around for centuries as an ancient yogic breathing technique. It's simple, yet powerful in creating calm. The best part is students can learn to do it on their own.

Give it a try and let me know how it goes!
Total Pages
n/a
Answer Key
N/A
Teaching Duration
30 Minutes

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4.0
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Total:
1 rating
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Brain Break Video: 4-7-8 Mindful Breathing Exercise