Lead with the research! It tells us movement builds new connections every time we move. You decide ...every 16, 20 or 30 minutes.? JUST DO IT!
A collection of 26 brain gym exercises for the classroom from Paul Dennison.. Students just grab a "brain break" stick when the class needs a movement break or a refocus trick.
I am a district OTR and train my teachers in these easy quick movement breaks.
Students are asking for these actions to offset the intensity of recess or relax before a test.
Each action has a companion explanation.
I completely mixed the circles up at one point and could not navigate the document to be numerical but the numbers do match the descriptions exactly.