Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. Perfect for use as a journal, a diary, or binder for reflection each day.
On one side of the journal is a place to "dump" all of your ideas and thoughts. Write down notes or bullet lists of what is filling your mind.
On the opposite side are lined areas for writing down things you have accomplished, goals you have, your to do list and things you are grateful for that day.
Dispersed through the journal at every 7 days is a weekly summary list with coloring images and a place to write your weekly goals, meal plan, and what you'd like to accomplish this week. 195 pages
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