Breathing Breaks deep breathing exercises digital download is a collection of 16 deep breathing exercises and 3 tip sheets. Deep breathing exercises can help to decrease stress, reduce anxiety, remain calm, strengthen sustained attention, sharpen the ability to learn and more! This packet includes 16 full page breathing exercises and 3 tips sheets in color or black and white. In addition, the breathing exercises are provided 4 to a page to make smaller cards or booklets.
The 3 tip sheets include Benefits of Deep Breathing Exercises, 5 Tips When Learning Deep Breathing Exercises and Activities to Encourage Deep Breathing.
27 page PDF in color and in black and white (54 pages total)
Children as young as preschool age can learn to calm the body using deep breathing techniques. Make the breathing breaks a part of a child’s everyday routine for example before school work begins, after recess or following brain breaks. Print in color, black and white or print on colored paper.