Breathing Exercises Cards - Mindfulness Breathing Cards

Printable Parents
142 Followers
Formats Included
  • PDF
Pages
33 pages
$5.00
$5.00
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Printable Parents
142 Followers

Description

"Just take a deep breath."

<<Child gets more escalated.>>

If this sounds like your students, you are not alone. Deep breathing is such a powerful emotional regulation tool because it is easily accessible and always available. But children need a lot of practice with deep breathing before it can be a tool they can use at moments of stress or crisis.

These deep breathing activity cards make breathing practice both fun and structured. Each card has cute graphics and a fun name that make it engaging and memorable for your learners.

SIX THEMES

  • Rainbow breathing
  • Butterfly breathing
  • Snake breathing
  • Bubble breathing
  • Birthday breathing
  • Flower breathing

WHAT'S INCLUDED

  • directions for assembling
  • 6 breathing task cards with five mini-cards
  • 6 breathing task cards with three mini-cards
  • 6 breathing task cards with five checkboxes
  • Variations of the cards to make printing and assembling more efficient

HOW TO USE:

  • During calm times, model for your students.
  • Then your student will take a card and take one breath as described on the card.
  • They will move one Velcroed mini-card from the top to bottom after each breath.
  • Or they will check off a box with a dry erase marker.
  • You provide scaffolded opportunities by starting with just 3 breaths, then move to 5 breaths.

Note: this is a digital download that you will assemble for your students. This license is for a single classroom or one school counselor/social worker to use in their office. If it will be distributed throughout multiple classrooms, you'll need to purchase extra licenses or I can create a school license for a discount (email anne@printableparents.com).

Total Pages
33 pages
Answer Key
N/A
Teaching Duration
N/A
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