PDF (Acrobat) Document File
Be sure that you have an application to open this file type before downloading and/or purchasing.
This poster has visuals for square breathing, figure 8 (infinity) breathing, star breathing, and others. It is meant to accompany some instruction on how to do mindful breathing and elongate and deepen breaths. This poster can be used as flip cards for individual students if you cut out the individual strategies, or in a calming space in a classroom.