This product is a great tool to utilize when assisting students in deep breathing as a coping exercise. Cut along the line at the bottom. Laminate the top an bottom half of the sheet. Cut out each breathing symbol on the bottom, and add hard velcro to the back. Put soft velcro on the numbers. Tell the student to inhale, hold, and exhale, then remove the first breathing icon. "Only 4 left!" Continue for 5 deep breaths.