Written by an experienced kid's yoga teacher, these breathing and mindfulness cards offer a variety of exercises for enhancing focus, becoming present, regulating emotions, and relieving stress. Use them for new and fun mindfulness breaks throughout your school day.
What's included in the packet:
-Breathing and Mindfulness Instruction Cards (10) with real photographs and easy to follow instructions.
-Full-Size Posters (10) of each exercise which can be displayed at stations, or on your electronic handheld device or smart board.
-Tips on how to use and teach the exercises, from a professional yoga teacher.
Multiple formats are included in the packet. Print the half-sheet cards for student use, or display the full-size poster pages on your smart board or favorite electronic tablet.
Packet does not contain any religious or spiritual elements.
A growing body of research shows how mindfulness and deep breathing helps kids excel in school by increasing concentration, improving behavior, and offering emotional regulation tools so they feel better and are ready to learn! Grab this helpful packet for easy implementation of mindfulness tools for your classroom!
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