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Building 7 Coping Strategies (lessons from Stress Demolition)

Building 7 Coping Strategies (lessons from Stress Demolition)
Building 7 Coping Strategies (lessons from Stress Demolition)
Building 7 Coping Strategies (lessons from Stress Demolition)
Building 7 Coping Strategies (lessons from Stress Demolition)
Building 7 Coping Strategies (lessons from Stress Demolition)
Building 7 Coping Strategies (lessons from Stress Demolition)
Product Description
This resource will help students learn and practice 7 effective coping strategies they can use to calm down and reduce stress with confidence!

This resource includes four group session lesson plans from my comprehensive stress and anxiety curriculum—STRESS DEMOLITION. **If you purchased my STRESS DEMOLITION curriculum with 15 lessons, please don't purchase these lessons - you already own them! Lessons include objectives, materials, scripted discussion, and processing and reflection questions and can also be used for individual student counseling. These lessons are appropriate for students as young as grade 3 up to grade 7.

*Since they will be used separately from the full curriculum, these lessons are intended to supplement your own stress/anxiety lessons or programs.

Objectives:
To learn and practice deep breathing to reduce stress
To learn and practice being mindful to reduce stress
To learn and practice squeezing a fidget or muscles to reduce stress
To learn and practice visualization to reduce stress
To identify physical activities and exercise to reduce stress
To learn and practice journaling to reduce stress
To recognize how talking to an adult can help reduce stress and to identify trusted adults
To create own coping strategies booklet to refer to when feeling stressed

If you like this resource, you might also like these other lessons from the full curriculum:
Introduction To Stress and Anxiety
Fight-Flight-Freeze Response
Negative vs Positive Thoughts-It's a Choice!
Wall of Worries vs Wrecking Ball of Positive Thoughts
Inspecting, Challenging, and Replacing Negative Thoughts

SAVE BY BUYING THE FULL STRESS DEMOLITION CURRICULUM WITH ALL 15 LESSONS! This product is sold separately at my store, which includes two additional coping strategies booklet cards and a “Congratulations” certificate as a BONUS!

**Once you have purchased this resource, please remember to leave feedback and earn credits to SAVE on future TpT purchases! If you want to receive updates on my new products, sales, freebies, and more, click on the green ★ below my store name!

If you have any questions about my resources, please feel free to email me at:
nikki@thecharismaticcounselor.com
Total Pages
18 pages
Answer Key
N/A
Teaching Duration
N/A
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$3.70
Digital Download
$3.70
Digital Download
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