Building Resilience is designed to help students explore skills to better cope with adversity, handle changes, adapt to life’s challenges. This is a great packet to use in counseling, small groups, or in the classroom. Be sure to look at the companion product: Coping Skills: Healthy Ways to Cope with Stress
or the bundle of both, Coping Skills: Resilience and Stress Management Bundle
This packet contains the following activities and worksheets:
What Is Resilience?
What Are Your Stressors?
Reactions to Stress
How Would You React?
What Are Your Coping Strategies?
What Are Risk And Protective Factors?
Risk and Protective Factors Worksheet
Circle of Control
Self-imposed and Imposed Risks
Self-imposed: Change Strategies Worksheet
Imposed Risks: Coping Strategies Worksheet
How Resilient Are You?
Building Resilience Worksheet
My Resilience Plan
Responsible Decision Making
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