Bundle of 20 exercise program with minimal equipment with pictures

Bundle of 20  exercise program with minimal equipment with pictures
Bundle of 20  exercise program with minimal equipment with pictures
Bundle of 20  exercise program with minimal equipment with pictures
Bundle of 20  exercise program with minimal equipment with pictures
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17 MB|20 pages
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Product Description
Please visit FREE PRODUCT to view free exercise program pack:
FREE sample bodyweight exercise program with no equipment with picutres

FREEBIE Product features:
• 1 page workout with 9 exercises pictured

Product includes
• FREE PRODUCT
• PAID PRODUCT include bodyweight programs & progressive personal best programs from beginner to advanced skills:

including balanced programs:
agility workout with bench and ab tower,
animals themed workout - no equipment
basketball &/or netball workout with a ball
bodyweight strength full body workout with no equipment
chest workout with bench
bodyweight strength full body workout with resistance band
glutes, hips, hamstrings & quadriceps with no equipment
intermediate workout with ladder & step
intermediate workout with bosu ball
jumping workouts with jump rope
yoga workout with no equipment

progressive personal best challenge
glutes with ball
lunges with dumbbells or drink bottles
planks with ball
push ups with no equipment
squats with no equipment
walks & kicks with bench

stretching exercises - no equipment
stretching with foam roller

Suggestions for use:
• copy for reference
• A4 or A3 – check printer settings before printing

Created by Italienfrancese
Teacher & Personal Trainer

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Please click here to see English resources available.
Please click here to see Italian resources available.

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Terms of Use
Copyright © Italienfrancese. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one teacher, classroom, department, school, or school system is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. Intended for classroom and personal use ONLY.

And a very big THANKYOU to my buyers,

Cheers from,
Italienfrancese
Total Pages
20 pages
Answer Key
N/A
Teaching Duration
Lifelong tool
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