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Buzzy Bee Breaths: A Mindfulness Breathing Exercise for Calm and Relaxation

Grade Levels
PreK - 2nd, Homeschool
Formats Included
  • PDF
Pages
3 pages

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Description

Buzzy Bee Breaths introduce children to mindful breathing and becoming aware of their senses in a really fun way. Buzzy Bee Breaths can teach children a skill that allows them to feel calm, self soothe and focus. This calming exercise can be like taking a mini holiday from their busy days and environments.

Why Teach and Practice Mindful Breathing:

When you practice mindful breathing you are using your breath and senses to develop your attention and focus skills, which can have lots of benefits at home and in the classroom. It is also a great coping skill for learning to manage our emotions and helps to elicit the relaxation response and a feeling of calm.

Ways to Use:

✪ At home with your children

✪ In a Calm Corner or Zen Den

✪ As part of story time or craft with a related theme

✪ Include in a topic about nature or animals

✪ Counselling office or classroom decor

Included:

  • Buzzy Bee Breaths Poster
  • Buzzy Bee Breaths Card and Instructions
  • Mindful Colouring Activity

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Terms of Use

By purchasing and/or downloading this electronic file, you agree to the following terms. For personal use/single classroom use only. No part of this document may be distributed, posted on the internet, copied, edited, or resold. ALL contents of this document are under copyright protection including all content, text, fonts, and graphics, Thank you.

If you have any questions about this product, you can reach out to me (Emma) at: calmahoykids@gmail.com - I would love to help!

Total Pages
3 pages
Answer Key
N/A
Teaching Duration
N/A
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