CALM DOWN STRATEGIES Anger Management, Self-Regulation, Worry, Anxiety

CALM DOWN STRATEGIES Anger Management, Self-Regulation, Worry, Anxiety
CALM DOWN STRATEGIES Anger Management, Self-Regulation, Worry, Anxiety
CALM DOWN STRATEGIES Anger Management, Self-Regulation, Worry, Anxiety
CALM DOWN STRATEGIES Anger Management, Self-Regulation, Worry, Anxiety
CALM DOWN STRATEGIES Anger Management, Self-Regulation, Worry, Anxiety
CALM DOWN STRATEGIES Anger Management, Self-Regulation, Worry, Anxiety
CALM DOWN STRATEGIES Anger Management, Self-Regulation, Worry, Anxiety
CALM DOWN STRATEGIES Anger Management, Self-Regulation, Worry, Anxiety
File Type

PDF

(10 MB|29 pages)
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  1. Two resources that teach students calming strategies and self-regulation. Combining mindfulness with fun and easy to use worry and anxiety activities you'll help your kids deal with overwhelming feelings. Resource 1 - Anger Management, Self Regulation, Worry and Anxiety ActivitiesThese anger managem
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  2. Your essential wellbeing bundle to teach students calming strategies, self-regulation, and mindfulness. Improve mental health by adding coloring pages, worry and anxiety activities, emotional awareness worksheets, positive affirmations and student encouragement notes to your classroom management kit
    $26.00
    $22.25
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Product Description

These anger management activities and calming strategies are engaging, easy to use and helpful to reduce anti-social and bullying behavior. They assist in identifying feelings and emotions to support students with worry and anxiety while providing coping skills for those who struggle with anger management. Children will be better equipped to deal with stress with calming strategies and mindfulness activities that will become part of their coping toolbox.

Anger and anxiety are normal emotions that indicate we’ve been hurt or our needs haven’t been met or alert of dangerous situations by triggering our fight or flight response.

When these emotions cause negative responses they can have a damaging impact on health and wellness. Children need to be equipped with strategies to help them avoid arguments, physical fights or self-harm.

The lessons and activities in this resource give children ways to deal with worries and concerning emotions. Great as a counseling tool as they provide teachers with the foundations for building emotional intelligence as well as strategies to restore a calm and peaceful classroom.

This resource includes

  • A printable pdf
  • Book recommendations
  • 7 lessons/activities for managing anger, stress and anxiety
    - Grumpy paper toss
    - Worry bubbles
    - Stress balloons
    - Worry bags
    - The huge bag of worries (picture book activity)
    - Controlling anger techniques
    - Hand of peace
    - Peace corner
  • 4 poster
  • 4 coloring pages

How to Use

  • Discuss that anger and anxiety are normal emotions but they need to be managed.
  • Help students identify the signs that anger is becoming a problem.
  • Encourage children to talk about feelings and negative reactions.
  • Talk about the visible and internal signs that someone is becoming angry.
  • Teach children different ways to release negative emotions.
  • Have the class learn techniques for calming themselves.
  • Engage the class in a fun activity that teaches deep breathing.
  • Use an activity that relates to a book about worrying.
  • Encourage children to document or draw their worries.
  • Create a peace corner where children can escape for a few minutes to reflect and calm themselves.

* You will need Acrobat 7.0 or later - please contact me if you have an earlier version.

Find the A4 version here.

This resource complements our whole school, evidence-based SEL curriculum promoting kindness and mindfulness. Please check it out on our website.

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If you have any questions or ideas for other products you'd like to see in our store, we’d love to hear from you!

Please email us at lisa@ripplekindness.org or find out more about what we do at www.ripplekindness.org.

Have a great day! ☺

Proceeds from sales on TPT help support disadvantaged school families via our outreach program Nourish Network.

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© Ripple Kindness Project

Materials are intended for personal use in one classroom only. For use in multiple classrooms, please purchase additional licenses.

Total Pages
29 pages
Answer Key
N/A
Teaching Duration
N/A
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