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CALMING STRATEGIES for Worry & Anger Management - Mindfulness Activities Bundle

Grade Levels
2nd - 4th, Homeschool
Formats Included
  • Zip
65 pages
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Products in this Bundle (2)

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    1. Do your students have emotional wellbeing issues that impact their mental health? This calming strategies bundle provides tools to manage stress and anxiety. Kids learn to calm down and self-regulate through mindfulness, breathing, and positive affirmations. There are 232 pages of worry and anxiety
      Save $4.60
    2. Tired & grumpy at the end of the year? Do you need quiet but fun activities and coping skills to help students stay calm? Mindfulness activities like a chocolate meditation help teach calming strategies while kindness activities such as our coloring pages and fortune teller are fun quiet activit
      Save $6.80


    Do you need calming strategies to help students manage feelings of anxiety and worry or for anger management? Teach coping skills that ease stress and improve wellbeing by reducing overwhelming feelings with our engaging SEL activities, worksheets, posters, and coloring sheets.

    Our positive affirmations coloring pages build self-esteem and confidence and are great to add to a calmdown corner.

    Mindfulness activities teach students how to breathe through their stress, distract themselves and calm their mind to find inner peace.

    The worksheets and writing activities are engaging and get students thinking about the significance of their worries with ways to control emotions and dismiss minor concerns.

    Used mostly with 1st, 2nd, 3rd, and 4th grade, these emotional regulation tools give kids who struggle to maintain self-control some effective strategies they can use throughout their life for stress management.

    When teachers and counselors help students to control strong emotions it increases emotional literacy to improve their social skills which are so important for friendships and reducing anti-social and bullying behavior.

    Click here to follow my store and learn when I post new resources and freebies.

    Resource 1 - Anger Management, Self Regulation, Worry and Anxiety Activities

    These anger management activities and calming strategies are engaging, easy to use and helpful to reduce anti-social and bullying behavior. They assist in identifying feelings and emotions to support students with worry and anxiety while providing coping skills for those who struggle with anger management. Children will be better equipped to deal with stress with calming strategies and mindfulness activities that will become part of their coping toolbox.

    This resource includes

    • 8 lesson plans of coping strategies for managing anger, stress & anxiety
      - Grumpy paper toss
      - Worry bubbles
      - Homemade bubble recipe (incorporate a science lesson)
      - Stress balloons
      - Worry bags
      - The huge bag of worries (picture book activity)
      - Controlling anger techniques
      - Hand of peace
      - Peace corner
    • 9 worksheets
    • 6 coloring pages
    • 6 poster
    • Book recommendations

    Resource 2 - Mindfulness for Anxiety, Anger & Classroom Management

    Practiced regularly, mindfulness helps children to regulate their emotions and reduces feelings of stress and anxiety. It can improve their ability to cope with distress by restoring emotional balance when bringing their attention to the thoughts, emotions and physical sensations they’re experiencing in that moment.

    Many teachers who use mindfulness report calmer classrooms, more attentive students and more effective learning. Based on adult research, mindfulness is growing in popularity and being used in schools around the world as an effective tool to enhance student and teacher well-being, as well as academic performance.

    This resource includes

    • A printable pdf
    • Explanation and instructions for teaching and nurturing mindfulness
    • 15 lesson plans for beginning students through to grade 6 including
    • 3 coloring pages
    • 2 BONUS classroom posters
    • 2 BONUS inspirational quotes posters for teachers

    * You will need Acrobat 7.0 or later - please contact me if you have an earlier version.

    This resource complements our whole school, evidence-based SEL curriculum promoting kindness and mindfulness. Please check it out on our website.


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    If you have any questions or ideas for other products you'd like to see in our store, we’d love to hear from you!

    Please email us at lisa@ripplekindness.org or find out more about what we do at www.ripplekindness.org.

    Have a great day! ☺

    Proceeds from sales on TPT help support disadvantaged school families via our outreach program Nourish Network.


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    © Ripple Kindness Project

    Materials are intended for personal use in one classroom only. For use in multiple classrooms, please purchase additional licenses.

    Total Pages
    65 pages
    Answer Key
    Teaching Duration
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