CBT Anxiety Lap Book: Let's Think POSITIVE and S.T.O.P our Anxious Thoughts!

CBT Anxiety Lap Book: Let's Think POSITIVE and S.T.O.P our Anxious Thoughts!
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CBT Anxiety Lap Book: Let's Think POSITIVE and S.T.O.P our Anxious Thoughts!
CBT Anxiety Lap Book: Let's Think POSITIVE and S.T.O.P our Anxious Thoughts!play
CBT Anxiety Lap Book: Let's Think POSITIVE and S.T.O.P our Anxious Thoughts!
CBT Anxiety Lap Book: Let's Think POSITIVE and S.T.O.P our Anxious Thoughts!
CBT Anxiety Lap Book: Let's Think POSITIVE and S.T.O.P our Anxious Thoughts!
CBT Anxiety Lap Book: Let's Think POSITIVE and S.T.O.P our Anxious Thoughts!
CBT Anxiety Lap Book: Let's Think POSITIVE and S.T.O.P our Anxious Thoughts!
CBT Anxiety Lap Book: Let's Think POSITIVE and S.T.O.P our Anxious Thoughts!
CBT Anxiety Lap Book: Let's Think POSITIVE and S.T.O.P our Anxious Thoughts!
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Product Rating
4.0
4 Ratings
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PDF (Acrobat) Document File

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9 MB|20 pages
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  1. Lap Books are the perfect "grab and go" resource for educators! As counselors we never know what the day will bring, and want to be prepared to help with any issue a student is facing! If a child comes in struggling with anxiety, grief and loss, problem-solving skills, or coping with anger, these la
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Product Description

This lap book is a great resource to have on hand to teach 1st – 5th graders how to think positive and use CBT strategies to alleviate anxiety!

Students learn that the way we SEE the world, through the “glasses that we wear” affects our thoughts, feelings, and actions. If we “wear positive glasses,” we think positive and find the best in every situation. If we "wear anxious glasses,” we think negative, anxious thoughts and can only see the negative/worst side of life.

Students also learn to use the S.T.O.P coping strategy for anxiety:

  • S: SIGNS (notice the SIGNS of anxiety in your body)
  • T: THOUGHTS (notice the anxious THOUGHTS you are having)
  • O: OTHER (think OTHER positive thoughts and try a coping strategy)
  • P: PRAISE and PLAN (compliment yourself for remembering to S.T.O.P your anxious thoughts and plan for the future!)

THIS RESOURCE INCLUDES:

  • 3 lap book pages that explain positive vs. anxious thinking and the S.T.O.P coping strategy
  • 1 lap book page that lets students practice the S.T.O.P coping strategy
  • 1 poster with 9 coping strategies for anxiety
  • 4 worksheets for students to practice the S.T.O.P coping strategy and how to change anxious thoughts to positive thoughts
  • All materials available in full color and black/white!

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Total Pages
20 pages
Answer Key
N/A
Teaching Duration
30 minutes
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$3.00
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