CBT; Automatic Thoughts; Thought changing exercise

CBT; Automatic Thoughts; Thought changing exercise
CBT; Automatic Thoughts; Thought changing exercise
CBT; Automatic Thoughts; Thought changing exercise
CBT; Automatic Thoughts; Thought changing exercise
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0.51 MB   |   7 pages

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Key to cognitive behavioral therapy is learning to recognize your own thoughts. We have literally hundreds of thoughts each minute that pop into our minds. Some of these are helpful and some unhelpful. They are based on things in the environment, our experiences and our core beliefs. These worksheets can be used to check for comprehension of this concept or to teach this concept. Each worksheet has a variety of responses to choose from.
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7
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CBT; Automatic Thoughts; Thought changing exercise
CBT; Automatic Thoughts; Thought changing exercise
CBT; Automatic Thoughts; Thought changing exercise
CBT; Automatic Thoughts; Thought changing exercise
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