Challenge unhelpful thought distortions and improve moods with these 14 thought provoking messages that incorporate Cognitive Behavioral Therapy concepts.
A matching set of CBT questions to dispute negative thinking are also included. For example, "what is the evidence this thought is true?" or "what is another way to view this situation?"
Print and post for the classroom, school hallways, the office, or picture frames. Use as a helpful prompt for yourself or your students/clients.
Page size may be adjusted, following your printer properties.
Bonus pages included.