Compassion is when you show someone you care. People need compassion when they are hurt or unsure. When you show compassion you are being loving and helpful.
Our innovative program takes the virtues from Emotional Intelligence and combines them with Yoga to build character, strong bodies, and healthy minds.
Combining neuroplasticity on how the brain changes according to thoughts, movement and activities, with the ancient practise of yoga which includes the mindful breath, focus, strength and flexibility.
This program has been blended with fun activities, wrapped around the beautiful art of Australian artist and author Monica Batiste.
MINDFULNESS is included in this week’s Virtue and Yoga pose of the week to help children build compassion through self-awareness and kindness to self.
Virtue and Yoga posture of the week, is fun, meaningful and will help your children build a reservoir of emotional intelligence that will benefit the child for his or her entire life.
Details One eBook 24 pages
Monica Batiste is an Australian author, artist, and yoga teacher. Her book ‘Yoga for Little Bears’ was shortlisted for the Moreton Bay innovation awards for its combination of Yoga and Emotional Intelligence.
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