Calm & Alert: Yoga and Mindfulness Practices

Product Description

Calm & Alert

Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children

Calm and Alert gives classroom teachers, special needs teachers, therapists, yoga teachers and parents an innovative, step-by-step approach to teaching self-regulation and social skills to children by utilizing their body, mind and breath.

Developed by an experienced counselor, educator, and yoga teacher, Helene McGlauflin, Calm & Alert is filled with unique mindfulness exercises, yoga poses and lesson plans to help both typically developing and special needs children.

With Calm & Alert in your classroom, therapy office or home, children will become:

  • Less anxious and stressed
  • Steady and safe
  • Focused and positive
  • Physically and emotionally regulated
  • Kind and tolerant
  • Better problem solvers

Note: Print is in black and white

Total Pages
221 pages
Answer Key
N/A
Teaching Duration
N/A
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$26.99
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