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Calm Down Activities

Grade Levels
PreK - 3rd, Homeschool
Formats Included
  • PDF
20 pages
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This adorable nature craft will put a smile on anyone’s face! Your students will love creating their Happy Nature Critter and will put them in the right mindset to cope with BIG emotions as they arise throughout the day. The other side of this paper gives your students space to write down 3 strategies they can use to keep themselves calm and happy.

The 21 Calm Down Strategy Cards are a great resource for children that need a little help self-regulating their emotions and behavior. These cards come in color AND black and white to help save on ink!

Strategy Cards Included:
*Take deep breaths
*Deliver a message
*Chew gum
*Read a book
*Listen to music
*Think happy thoughts
*Get a drink of water
*Do jumping jacks
*Think about it
*Sit on a balance ball
*Play with a toy
*Squeeze a stress ball or putty
*Count to 10
*Take a walk
*Practice yoga
*Color a picture
*Look at the calming jar
*Write about your feelings
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If you like this resource, you may also enjoy:
Story Stones for Writing and Storytelling
My Nature Alphabet Book

Total Pages
20 pages
Answer Key
Teaching Duration
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