This set includes graphics and directions for 4 different breathing techniques designed to help students relax, breathe, and clear their mind so they are ready to learn. Graphics include The Star, The Drain, The Pretzel, and The Balloon. These techniques are featured in Becky Bailey's Conscious Discipline program and will help your class alleviate stress. (Directions for the breathing techniques are included on the last page.) Please rate my product since I am new to posting on TPT. Thanks.