Kids will love learning, practicing and using their calm down skills with these calm down helpers. The helpers focus on Breathing, Being Mindful, and Progressive Muscle Relaxation Skills. This package includes a diverse array of ways to integrate this into your classroom, office or home. It includes 3 wall posters for visual reminders, it includes printouts to make interactive helpers in two different sizes, finger puppets/desk reminders, and a make and take for kids to color and take home. The interactive helpers are great to teach individual kids or groups how to use the coping skill. You can hole punch them and hang them on the wall or put them in a calm down kit.... so many choices... so many options... so much fun.