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Calm down checklist

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In my class students often visit the safe place but do not know how to calm down and work through their problems. I use this to help them. If a student gets upset again when talking about the problem with the teacher we go back to number one and take deeps breaths again. If any step becomes a struggle the student is sent back to number one to try again and if needed the teacher can take deep breaths with them.
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Calm down checklist