Calma is a highly evolved, progressive series of three age-appropriate, student
mindfulness development curricula designed for classroom delivery. Each
curriculum uses five modules to engage students by daily practice lessons and
through teacher guided discussions. Calma comes complete with lesson plans and
high-quality audio recordings for ease of use. You can use Calma immediately to
directly engage students without complex and lengthy preparations, expensive
costs, or formal certification pre-requisites. The five lessons include self-awareness through a body scan, self-regulation through mindful breathing, focused attention through mindful listening, gratitude toward opportunity and others and empathy: perspective-taking. Enjoy this free poster to remind your children & teens how to use the skills they are fostering with the Calma mindfulness audios.