Calming Clouds

Calming Clouds
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Focus: Breathing
Trace the outside of the clouds with a colour of your choice. As you trace, take deep breaths in and out focussing on the breath.

Teacher: “Focus on the rise and fall of your chest. Imagine that your breath is a fresh white light travelling through your body, from your head all the way down to the tips of your hands and toes. This white light fills your body with warmth and energy.”
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1 page
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N/A
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