These anger management or calming strategies can help Teach Emotional Regulation, a tool needed to be successful in school and in life. Use this self regulation product as an adjunct to any self regulation/behavior/social curriculum (How Does Your Engine Run™, PBIS™, SEL™, ZONEs of Regulation™...) for fun ways to review and master the material. Work on self regulation skills with these calming strategy activities. Students can learn ways to calm themselves and get back to baseline and ready to learn. Includes 22 calming skills bingo boards, as well as, bingo board blank templates (16 and 9 space) and pictures for students to cut and paste to make their own color or black and white boards. Laminate cards and boards for multiple uses.
Calming Strategies included: deep breathing, counting, reading, sitting quietly with eyes closed, delivering a message, chewing gum, walking, using building blocks to play quietly, sitting on body ball, pushing against a wall, listening to music/story, holding stress ball, balancing books on head for deep pressure, relaxing in bean bag, drinking water, thinking happy thoughts and exercising.
Cards can be used in multiple ways:
*Use as a game and draw cards during class or therapy sessions to practice and discuss.
*Play charades and have students act out the strategies.
*Make 2 sets and use cards as a memory game or go fish.
*Use cards as calling cards for bingo game.
*Place choices on a key ring or on Popsicle sticks in a jar in a calming corner of the classroom for students to use when they need to take a break.
Follow this link for more Self Regulation
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