A great behavioral visual featuring four choices for a student to self-regulate their own emotions. Visuals provide reinforcement while the four choices keep it simple without overwhelming the student while they are upset. Great for laminating and posting in a student's work area, home, or in a binder where the student can readily access it. Print several to place across the student's environment. Teach the student how to use each of the four calm down techniques and practice with them. Reinforce their good choices when they utilize the chart!