This is a power point presentation that goes over different ways to do cardiovascular work without doing boring, long duration steady state cardio. There is also a link to a video where I teach the power point! It is from my YouTube channel. Subscribe for more videos and power points like this!
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This lesson discusses circuit training, High Intensity Interval Training (HIIT), peripheral heart action, and other ways to get your cardiovascular work in.
You can have students create their own plan for cardiovascular health, create their own circuits, and even have them present their workouts to the class in groups or individually.
I have used this many times in class and it works very well.