This two-page/double sided poster or handout lists over 25 phone numbers and over 10 websites for people who need help. Lists numbers and websites range from suicide prevention, crisis hotline, LGBTQ+, abuse, family planning, and more. There is also a section to write in social service information for your county. This poster is designed for the state of Iowa with the Iowa Helpline listed. It is unable to be edited, but changing the Iowa Helpline to different states would be quick and easy.