Reading guide for 2 page article that discusses health benefits of caroteniods. Who would have thought.....carrots!!
"Carotenoids are fat-soluble compounds, meaning they are best absorbed with fat. Unlike some protein-rich foods and vegetables, cooking and chopping carotenoid-rich foods increase the strength of the nutrients when they enter the bloodstream."
The Guide is 3 pages in PDF and article is included as a PDF.
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