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Add movement to your curriculum with Chair Yoga Poses!
Practice these 40 chair yoga poses during a transition time or subject change, when you’re stuck indoors, for a brain break to calm their bodies and minds, or for a movement activity when introducing a new topic. Try all your favorite poses, like Cat Pose, Tree Pose, or Downward-Facing Dog Pose using a chair. An Index and Pose instructions are included. Ages 4+.
Recommended ages: 4+.
What’s included in these Chair Yoga Poses for Kids Cards, including 60 digital yoga cards:
• Index card
• Yoga tips
• Chair yoga pose descriptions
• 40 Chair yoga pose cards
• All cards are full color
Download these chair yoga cards, print, and play!
The printing instructions for our digital PDF download yoga cards are here. Choose the printing method that suits your needs. For example, you can choose the thickness of paper, whether to laminate or not, and whether to print one-sided or double-sided.
For yoga card game ideas, click here.
When can you use these yoga cards for kids in your classroom or homeschool:
• during a transition time or subject change
• during morning meeting or circle time
• when you're stuck indoors
• for a brain break to calm their bodies and minds
• for a movement activity in your stations
• during your physical education class
• during your occupational therapy, physical therapy, or special education session
• with one child, small groups, or large groups
What are the benefits of yoga for kids:
• increases strength and flexibility
• helps them relax, unwind, and calm down to reduce stress and anxiety
• helps them sleep better
• promotes interaction between adult and child, as well as between multiple children
• improves their fine and gross motor skills, as well as their coordination
• develops self-confidence, self-expression, and body awareness
• promotes a healthy, active lifestyle
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