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Circuit Training and Flexibility Training

Circuit Training and Flexibility Training
Circuit Training and Flexibility Training
Circuit Training and Flexibility Training
Circuit Training and Flexibility Training
Circuit Training and Flexibility Training
Circuit Training and Flexibility Training
Circuit Training and Flexibility Training
Product Description
This is a PPT on the advantages and methods of circuit training including skill based and strength circuits. Also includes the types of flexibility training that can be put into a circuit style:

Static
Ballistic
PNF
and how to develop a flexibility training programme
Total Pages
18 pages
Answer Key
N/A
Teaching Duration
N/A
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