Circuit Training and Flexibility Training

Circuit Training and Flexibility Training
Circuit Training and Flexibility Training
Circuit Training and Flexibility Training
Circuit Training and Flexibility Training
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0.59 MB   |   18 pages

PRODUCT DESCRIPTION

This is a PPT on the advantages and methods of circuit training including skill based and strength circuits. Also includes the types of flexibility training that can be put into a circuit style:

Static
Ballistic
PNF
and how to develop a flexibility training programme
Total Pages
18
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Circuit Training and Flexibility Training
Circuit Training and Flexibility Training
Circuit Training and Flexibility Training
Circuit Training and Flexibility Training