Brain Bugs are negative thoughts that destroy fun and make us feel bad. They come into our minds without notice and if we believe them they start to grow. Brain bugs keep us from being mindful and joyfully interacting with others.
Super Hugs are self-care Cognitive Behavioral Therapy (CBT) strategies that help defeat the brain bugs. They fight to keep the brain bugs away, so we are comfortable, social, and mindful.
Included in this product are 64 Brain Bug and Super Hug thought provoking questions that help dispute negative thinking and build self-esteem. The bugs and hugs are color coordinated for questions that are more appropriate for younger and older children.
This product will take a few hours to create, but disputing those brain bugs with super hugs are worth the fun and positive results.